Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. #Fitness #Health #Fitness by angelita
angelita
angelita Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. #Fitness #Health #Fitness
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Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i by angelita
angelita
angelita Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i
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If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment. by corina
corina
corina If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.
yummy foods
Have you been trying to melt extra pounds, gain muscle or tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be done just about anywhere with NO equipment. If at first you don’t succeed, try, try, try, try, try again. Monda by sarahx
sarahx
sarahx Have you been trying to melt extra pounds, gain muscle or tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be done just about anywhere with NO equipment. If at first you don’t succeed, try, try, try, try, try again. Monda
Humor
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you! by manuela
manuela
manuela Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!
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Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you! by manuela
manuela
manuela Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!
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I have decided there can be months where I don't have any IEP meetings, and then there can be a day where I have 4 in a row! I'm always looking for new ways to keep me on track! My "IEP Meeting *sticky note* Reminders" aren't just for Special Education teachers. They are for any teacher who has an IEP meeting coming up and they'd like an easier, slightly more fun way to keep track of them! Great to send home to parents - since they always mail the invitation back! P.S. THEY'RE FREE! by marcia
marcia
marcia I have decided there can be months where I don't have any IEP meetings, and then there can be a day where I have 4 in a row! I'm always looking for new ways to keep me on track! My "IEP Meeting *sticky note* Reminders" aren't just for Special Education teachers. They are for any teacher who has an IEP meeting coming up and they'd like an easier, slightly more fun way to keep track of them! Great to send home to parents - since they always mail the invitation back! P.S. THEY'RE FREE!
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CrossFit workouts you can do at home that are 20 minutes or less by stacy241
stacy241
stacy241 CrossFit workouts you can do at home that are 20 minutes or less
Physically Fit
CrossFit workouts you can do at home that are 20 minutes or less by beulah
beulah
beulah CrossFit workouts you can do at home that are 20 minutes or less
fitness
Crossfit workouts that can be done anywhere by Ana1983
Ana1983
Ana1983 Crossfit workouts that can be done anywhere
Body Conditioning
CrossFit:CrossFit workouts you can do at home that are 20 minutes or less by beulah
beulah
beulah CrossFit:CrossFit workouts you can do at home that are 20 minutes or less
fitness
CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less by Julie Rey
Julie Rey
Julie Rey CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less
Crossfit Mamas
CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less by KAM_14
KAM_14
KAM_14 CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less
Sports & Entertainment
Harmless small white bumps appearing under the eyes or on the eyelids are known as milia. They are tiny keratin-filled cysts that can be very difficult to remove. Left untreated, milia do not pose any health risk. However, they can be unsightly and adversely affect your self-esteem. Removing milia is painless and can be done at home. by debra
debra
debra Harmless small white bumps appearing under the eyes or on the eyelids are known as milia. They are tiny keratin-filled cysts that can be very difficult to remove. Left untreated, milia do not pose any health risk. However, they can be unsightly and adversely affect your self-esteem. Removing milia is painless and can be done at home.
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Leg workout that can be done anywhere, any time. Slim down & tone up with this fun, effective fitness routine. by 123abc
123abc
123abc Leg workout that can be done anywhere, any time. Slim down & tone up with this fun, effective fitness routine.
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Health & Fitness Home Gym Doorway Chin-Up Pull-Up BarHealth & Fitness Home Gym Doorway Chin-Up Pull-Up Bar Compatible Devices   The chin up bar is a great addition to your at home training program. It will adjust to fit most standard width door frames.  Disclaimer: the chin up bar has been designed to fit residential doorways 26' to 32' and support up to 100 kgs. This product has been manufactured and tested to decrease risk of injury. However, risks of injury exist in the use of this product. Therefore, the user assumes all risks of injury in the use of this product. Consult your physician before starting any exercise program. If you experience any discomfort while using this product, discontinue use and consult your physician immediately.Please install this product according to the instructions below. Benefits of Pull-Ups??? Convenient When you want to build upper body strength, you need to create resistance with the aid of dumbbells, barbells or weight machines. Pull-ups can be done with nothing more than a pull-up bar. If you do not have access to one, you can also use an open beam, the edge of a deck or you can visit a local park and use a set of monkey bars. This makes it possible to build strength with limited equipment.Multijoint Exercise Multijoint, or compound exercises, require you to use more than one muscle group and more than one joint when you perform them. These types of exercises recruit a maximal amount of muscle fibers and they can help you gain mass efficiently. Pull-ups are one of these exercises and they recruit the latissimus dorsi, rhomboids, trapezius, deltoids, pectoralis, brachialis and triceps. These are anatomical names for the back, shoulders, chest and arms. Quick Variations A standard pull-up is done with your palms shoulder-width apart in an overhand grip on the bar. You can also do many variations quickly and easily by changing your hand position. Chin-ups are done with an underhand grip and they put more emphasis on your biceps. Wide-grip, close-grip and alternating grip are all other hand positions you can use. In essence, you can do multiple targeted exercises without having to adjust weights.Grip Strength Pull-ups can help develop powerful forearms and grip strength to help improve your performance in several sports. Activities like martial arts and wrestling require a strong grip.Transferable Strength Building strength with pull-ups can transfer over to weight training exercises including pulldowns, rows and curls. Regular execution of pull-ups helps you do these exercises more easily. by Top-product
Top-product
Top-product Health & Fitness Home Gym Doorway Chin-Up Pull-Up BarHealth & Fitness Home Gym Doorway Chin-Up Pull-Up Bar Compatible Devices The chin up bar is a great addition to your at home training program. It will adjust to fit most standard width door frames. Disclaimer: the chin up bar has been designed to fit residential doorways 26' to 32' and support up to 100 kgs. This product has been manufactured and tested to decrease risk of injury. However, risks of injury exist in the use of this product. Therefore, the user assumes all risks of injury in the use of this product. Consult your physician before starting any exercise program. If you experience any discomfort while using this product, discontinue use and consult your physician immediately.Please install this product according to the instructions below. Benefits of Pull-Ups??? Convenient When you want to build upper body strength, you need to create resistance with the aid of dumbbells, barbells or weight machines. Pull-ups can be done with nothing more than a pull-up bar. If you do not have access to one, you can also use an open beam, the edge of a deck or you can visit a local park and use a set of monkey bars. This makes it possible to build strength with limited equipment.Multijoint Exercise Multijoint, or compound exercises, require you to use more than one muscle group and more than one joint when you perform them. These types of exercises recruit a maximal amount of muscle fibers and they can help you gain mass efficiently. Pull-ups are one of these exercises and they recruit the latissimus dorsi, rhomboids, trapezius, deltoids, pectoralis, brachialis and triceps. These are anatomical names for the back, shoulders, chest and arms. Quick Variations A standard pull-up is done with your palms shoulder-width apart in an overhand grip on the bar. You can also do many variations quickly and easily by changing your hand position. Chin-ups are done with an underhand grip and they put more emphasis on your biceps. Wide-grip, close-grip and alternating grip are all other hand positions you can use. In essence, you can do multiple targeted exercises without having to adjust weights.Grip Strength Pull-ups can help develop powerful forearms and grip strength to help improve your performance in several sports. Activities like martial arts and wrestling require a strong grip.Transferable Strength Building strength with pull-ups can transfer over to weight training exercises including pulldowns, rows and curls. Regular execution of pull-ups helps you do these exercises more easily.
Bestseller
CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy by kerry
kerry
kerry CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy
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CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy by kerry
kerry
kerry CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy
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Here’s a different sort of cheese ball that you can serve at your next party or get-together: Pina Colada Cheese Ball. Now that we are coming up on Super Bowl, the king of all party food days, my thoughts have turned to all the goodness that the day will be hold. And by goodness, I mean … by jill
jill
jill Here’s a different sort of cheese ball that you can serve at your next party or get-together: Pina Colada Cheese Ball. Now that we are coming up on Super Bowl, the king of all party food days, my thoughts have turned to all the goodness that the day will be hold. And by goodness, I mean …
Recipes to Try
Mini challenge can be done anywhere. No equipment needed! Are you ready? by sarahx
sarahx
sarahx Mini challenge can be done anywhere. No equipment needed! Are you ready?
Humor
Mini challenge can be done anywhere. No equipment needed! Are you ready? by sarahx
sarahx
sarahx Mini challenge can be done anywhere. No equipment needed! Are you ready?
Humor
Fitness at Home or WORK!    If you have desk job, then you should try this workout! Studies show that even getting up every 30 minutes or hour to walk around can increase your health. Try doing 1 to 3 of these every 30 to 60 minutes through out the day! by bessie
bessie
bessie Fitness at Home or WORK! If you have desk job, then you should try this workout! Studies show that even getting up every 30 minutes or hour to walk around can increase your health. Try doing 1 to 3 of these every 30 to 60 minutes through out the day!
Neat ideas for the home
What's this? Another resistance band workout that is done on your butt? You'd think I'm being lazy or something. ;) Now that I've been doing most of my workouts at home, I haven't really had a good... by haileyblair6378
haileyblair6378
haileyblair6378 What's this? Another resistance band workout that is done on your butt? You'd think I'm being lazy or something. ;) Now that I've been doing most of my workouts at home, I haven't really had a good...
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These no-equipment workouts let you exercise anywhere. The moves can be part of your workouts at home, or while traveling. Check out these 3 routines from Heidi Klum's trainer, which include squats, crunches and pushups, for a full body workout you don't have to leave the house to do. by R&M
R&M
R&M These no-equipment workouts let you exercise anywhere. The moves can be part of your workouts at home, or while traveling. Check out these 3 routines from Heidi Klum's trainer, which include squats, crunches and pushups, for a full body workout you don't have to leave the house to do.
Thank you
Fitness & Health: 90 Day Transformation - No Equipment, At Home Workout by LongHairDontCarey
LongHairDontCarey
LongHairDontCarey Fitness & Health: 90 Day Transformation - No Equipment, At Home Workout
get skinny
What's this? Another resistance band workout that is done on your butt? You'd think I'm being lazy or something. ;) Now that I've been doing most of my workouts at home, I haven't really had a good... by pauline
pauline
pauline What's this? Another resistance band workout that is done on your butt? You'd think I'm being lazy or something. ;) Now that I've been doing most of my workouts at home, I haven't really had a good...
letters and words
While there's no right or wrong way to blog, great content is the key to  blogging success. But share-worthy content isn't always easy to come up  with or create, is it? Today I'm coming to the rescue with 50 blog post  ideas that you can use to provide your readers with quality content and  keep them coming back for more.     1. Share a behind-the-scenes look of your blog or business. Everyone       loves getting sneak peeks of what your office looks like, photos of       things "in the works," and looks at rough drafts. Michaela Noelle did       this on her blog last week and it was a great success! It also adds a       little personality to your blog and allows your readers to connect       with you.    2. Write a blog series on your process. I did this with my creative       process last month and it was a huge hit. Readers love to find out       how you do what you do, so highlight each step of a project in a blog       series and walk them through your process. This is helpful for       readers who are in a similar field and for potential clients and       customers.     3. Roundup helpful posts and link to other bloggers. Readers also like       finding out which blogs you follow along with and what posts you find       interesting, so link to other bloggers and share articles and posts       that might be helpful for your audience. (This is also a great way to       connect and network with other bloggers. I can see which bloggers       refer to me in my analytics and I almost always reach out to them!)        Jenny Purr does a great job with link-ups.    4. Write a post on how you got started. We all love a good success       story. Share your experience and tell your readers how you got here.       Plus, it's fun to document your journey and remember where you       started. And on that note...    5. Share tips on how to become successful in your industry. Which       resources and advice have helped you get to where you are? Don't keep       all of those tips to yourself - share the love with your readers!    6. Feature a professional in your field. This could take the form of       reaching out to someone for a Q&A on your blog (like this Coffee Date       with Molly Jaques) or just highlighting someone in your industry that       you admire. This is also a great networking opportunity.    7. Host a giveaway. Readers love getting free things, whether it's       content, entertainment, or goodies. Create excitement around your       blog and reward your readers for following along with you by hosting       a giveaway! Giveaways are also great marketing tools for your blog.     8. Write a polarizing post about something you may not agree with in       your field. While it's easy for all of us to go along with the crowd       and do what's popular, there may be some things in your industry that       you want to do differently. Write about it! (Please note that I'm not       promoting negativity, complaining, ranting, or bashing - there's a       way to go about this tastefully and respectfully.) Here are some       great polarizing posts: Time for Change, 3 things I'm no longer doing       for my website, One Word That May Be Hindering Your Business    9. Make a list of things you wish you had known when ... Hindsight is       20/20 and we all have the opportunity to learn from others' mistakes.       Share a handful of things you wish you had known when you first       started blogging, writing, designing, doing calligraphy,       photographing weddings, etc. Need an example? Read this post.    10. Share a day-in-the-life post. We all like to see how successful       people go about their day. Write down your day (without going into       too much detail) and give your readers an insider look! Breanna Rose       does this in her Creative Diaries series, and they are some of my       favorite posts.   11. Ask someone to guest post about something specific in your industry.        We never have all the answers and it's fun to get advice from other       people that are doing great things in your field. It's also fun to       highlight talented people and bring attention to their business. You       could even look at it as a networking and marketing opportunity and       do a trade - ask someone to guest post on your blog in return for       guest posting on theirs.    12. Write an informational post about your blogging platform. Readers       love learning about how you do what you do. Write a review of your       blogging platform, the things you like and don't like, and whether or       not you would recommend it. This post about Squarespace has been one       of my most popular posts and I continue to get emails and feedback       about it!   13. Roundup and highlight the tools you use in your trade. I said it in       #12 but it's worth repeating: readers love learning how you do what       you do. Make a list of things you use everyday and share it on the       blog! Here's my example.   14. Teach your readers about something you're an expert in. We all love       to learn from the pros and get insider information. Content like this       will be shared over and over again and gain a lot of feedback.   15. Share some takeaways from a recent experience, workshop, or event.        Have you attended an event related to your field in the last few       months? Share it on the blog and highlight your favorite moments!       Your readers will love reading about your experience and the       workshop/conference may even share your post, too.   16. Make a list of things people should avoid in your industry.        Sometimes it's even more helpful to learn about what not to do.       Share some common mistakes that people make and how to avoid them. I       was a little leery of sharing my Top 10 Design Mistakes to Avoid, but       I was pleasantly surprised by the feedback!   17. Highlight milestones, launches, and important events. It's always       good to have a reason for people to get excited about your       blog/business. Make a big deal out of changes and events by featuring       them on the blog!   18. Explain the meaning behind your blog/business name. Some names are       straightforward, but some have a fun story behind them. Turn it into       a blog post and share the story behind your blog/business name. (The       meaning of the Elle & Company is mentioned in this post.)   19. Feature the people you work with. It's rare that we run a blog or       business completely on our own; there are usually people who work for       us or with us to help us keep things running, even if it's just by       their encouragement. Use your blog to highlight them, promote them,       and feature their work. I featured my biggest fan and business       partner a few months ago, and it's one of my favorite posts to-date.   20. Make a list of things people may not know about your trade. There's       always information out there that people are surprised to hear. For       example, non-designers may not know that using Comic Sans is one of       the biggest no-no's in this industry. Create a list of "did you know"       items and share it with your readers. I guarantee it will be a hit.   21. Write a review of a product you use often. If you're a photographer,       write about your favorite lenses. If you're a designer, share about       your favorite software. If you're an entrepreneur, share the programs       you use for project management and accounting. People are always on       the lookout for helpful products and tools - share your feedback with       them.    22. Repurpose old blog posts with a roundup. Chances are that you've       spent hours on blog posts that are now buried in your archives. Share       them again by doing a roundup! A Beautiful Mess does this at the end       of every month to highlight their posts and I did this recently with       my Weekly Truth backgrounds. Don't let those great posts go to       waste.    23. Repurpose an old blog post with a follow-up. Can you add onto       something you've already done? Write a sequel or a "part 2" to an old       blog post and make use out of that content again.   24. Repurpose an old blog post with a revision. Do you have a post that       you wrote a couple years ago that could be revamped or reused? Make       some revisions and post it again!   25. Share about how you use a certain social media outlet for your       blog/business. There are so many social media outlets out there and       everyone uses them a little differently. Share about one of your       favorites and give your readers tips on how you use it for your       blog/business. Here are some examples of posts I've done on        Instagram and Pinterest.   26. Turn an FAQ or inquiry into a blog post. Is there a common question       that readers ask you by email or in your post comments? Turn it into       a blog post! An email from an Elle & Company reader regarding content       actually inspired this blog post. If it's something that multiple       readers have asked you about, chances are their are more people who       would love to know more about it, too.   27. Tell an interesting story. We all love a good tale and we all enjoy       being entertained. Do you have a "you're not going to believe this"       story? Share it on your blog!   28. Write an informative post on how people can work best with you. Are       you a calligrapher, photographer, or wedding planner? Share some tips       for brides on how to make the process as simple as possible. Are you       an interior designer? Share some insights on how clients and       designers can maintain a great working relationship. This is helpful       for current and future clients and it's also helpful for those in       your field who are just getting started.   29. Create and share a free resource. We all love free things. That's why       we follow along with blogs in the first place! Find creative ways to       share free resources with your audience. I do this with my Weekly       Truth series and it's been a hit (especially on Pinterest!)    30. Find a creative way to link up with other bloggers/business owners.        There are several ways you can go about this one. You could create a       writing challenge like Bailey did with her Blogtember series, start a       fun linkup like What I Wore Wednesday, or partner with another blog       friend like Michaela and I did for the Home Suite Home project. The       possibilities are endless, so get creative and come up with something       distinctly you!   31. Create a blog series on a project. People love following along with       step-by-step transformations (that's why Young House Love was my       favorite blog for so many years!). Are you working on a project for a       client, remodeling your home, or training for a marathon? Share about       it on the blog and show sneak peeks of the transformation as you go.   32. Highlight one of your products or services. This is your blog; use it       to your advantage! Come up with creative ways to highlight your       business and your products. This could take the shape of a "how-to"       post or you could pose them as a solution to a particular problem.   33. Create an infographic. Not only are graphics and photos more       interesting and entertaining, they're sharable. Even if you aren't       able to draw one yourself, compile information on a topic in your       field and come up with a creative way to display it. I did this with       the feedback I received from a reader survey this past summer and        the infographic was a hit! Which perfectly transitions into my next       idea...   34. Take a reader survey and come up with a unique way to share the       results. Not only is this feedback helpful for you, but readers like       to see who else is following along with you. A Beautiful Mess and        Young House Love always do this well.    35. Share your mission statement and blog/business strategy. Write a post       on what's at the heart of your blog or business. Why do you do what       you do? What motivates you?   36. Define or share your take on your industry. For example, many people       use the term "branding" but designers approach that subject       differently depending on who you talk to. I wrote a post on branding        after I officially launched my design services this past summer       to approach the subject in my own terms. Do you have your own take on       your field? Share it on your blog!   37. Find a creative way to share tidbits of your life lately. There are a       million and ten ways you could approach this, so come up with       something original! Some of my favorite examples include Awkward and       Awesome and Clara Conversations.   38. Create a "through the years" or flashback post. Is there a tradition       or event that you participate in year after year? Your readers would       probably love to see it on your blog. An example?  This post by       Justin and Mary on their past Halloween costumes.    39. Give away some secrets of your trade. Many people shy away from       sharing the information that has made them successful for fear that       it could create competition, but it's had the opposite effect in my       experience. Share what you know! If you do what you do well, you'll       have nothing to worry about. Readers will love gaining your great       insight and information.    40. Teach people how to make something unique. We all have a DIY board on       Pinterest, don't we? There's something in each one of us that loves       learning how to make something that we wouldn't have thought to make       before.    41. Write about some common misconceptions in your industry. Are there       things that people assume about your business or trade that aren't       accurate? Address them in a blog post!   42. Ask your readers for feedback. Do you have a question or dilemma? Let       your readers participate by sharing it on the blog. Michaela did this       with her readers in our Home Suite Home project when she asked them       to vote on which design concepts they liked best.   43. Share your sources of inspiration. We see this all over the place on       blogs, but think of your own creative way to make an inspiration post       distinctly your own. I do this on my blog a couple time each month       in Today's Top 3.    44. Solve a problem. Is there a particular issue that keeps coming up in       your industry time and again? Provide a solution to it! Some       examples? Braid Creative wrote a post on organizational tools for       creative entrepreneurs and Ashley wrote a post for photographers on       organizing their email inbox.   45. Write a post on the best (or worst!) advice you've ever received.        This could be both helpful and hilarious for your audience.    46. Highlight the best (or worst!) moments since starting your       blog/business. Again, this could be both helpful and hilarious for       your audience.   47. Share your recent projects. Blogging is a great marketing tool. Use       it to your advantage and highlight your latest work! Not only is it       fun for your readers to follow along with, but you never know if       potential customers are following along with you. Think of it as free       advertising for your portfolio.    48. Share a testimonial or success story. It could be about your       experience with another professional or a clients' experience with       you. Word of mouth is the best advertisement.   49. Surprise your readers with something unexpected. Do you have a hidden       talent or trait that your readers might not know about? Find a way to       highlight it on your blog! I did this in my "That's a Rap" post and       although it was totally random, it gave my readers a glimpse of my       personality outside of blogging and designing.   50. Create a long list of something specific to your       trade/blog/industry/field. Case in point.   That's a wrap! Which ideas are you most excited to try? Do you have any  suggestions for no-fluff, content-rich blog posts that I may not have  mentioned? by Joao.Almeida.d.Eca
Joao.Almeida.d.Eca
Joao.Almeida.d.Eca While there's no right or wrong way to blog, great content is the key to blogging success. But share-worthy content isn't always easy to come up with or create, is it? Today I'm coming to the rescue with 50 blog post ideas that you can use to provide your readers with quality content and keep them coming back for more. 1. Share a behind-the-scenes look of your blog or business. Everyone loves getting sneak peeks of what your office looks like, photos of things "in the works," and looks at rough drafts. Michaela Noelle did this on her blog last week and it was a great success! It also adds a little personality to your blog and allows your readers to connect with you. 2. Write a blog series on your process. I did this with my creative process last month and it was a huge hit. Readers love to find out how you do what you do, so highlight each step of a project in a blog series and walk them through your process. This is helpful for readers who are in a similar field and for potential clients and customers.  3. Roundup helpful posts and link to other bloggers. Readers also like finding out which blogs you follow along with and what posts you find interesting, so link to other bloggers and share articles and posts that might be helpful for your audience. (This is also a great way to connect and network with other bloggers. I can see which bloggers refer to me in my analytics and I almost always reach out to them!) Jenny Purr does a great job with link-ups. 4. Write a post on how you got started. We all love a good success story. Share your experience and tell your readers how you got here. Plus, it's fun to document your journey and remember where you started. And on that note... 5. Share tips on how to become successful in your industry. Which resources and advice have helped you get to where you are? Don't keep all of those tips to yourself - share the love with your readers! 6. Feature a professional in your field. This could take the form of reaching out to someone for a Q&A on your blog (like this Coffee Date with Molly Jaques) or just highlighting someone in your industry that you admire. This is also a great networking opportunity. 7. Host a giveaway. Readers love getting free things, whether it's content, entertainment, or goodies. Create excitement around your blog and reward your readers for following along with you by hosting a giveaway! Giveaways are also great marketing tools for your blog.  8. Write a polarizing post about something you may not agree with in your field. While it's easy for all of us to go along with the crowd and do what's popular, there may be some things in your industry that you want to do differently. Write about it! (Please note that I'm not promoting negativity, complaining, ranting, or bashing - there's a way to go about this tastefully and respectfully.) Here are some great polarizing posts: Time for Change, 3 things I'm no longer doing for my website, One Word That May Be Hindering Your Business 9. Make a list of things you wish you had known when ... Hindsight is 20/20 and we all have the opportunity to learn from others' mistakes. Share a handful of things you wish you had known when you first started blogging, writing, designing, doing calligraphy, photographing weddings, etc. Need an example? Read this post.  10. Share a day-in-the-life post. We all like to see how successful people go about their day. Write down your day (without going into too much detail) and give your readers an insider look! Breanna Rose does this in her Creative Diaries series, and they are some of my favorite posts. 11. Ask someone to guest post about something specific in your industry.  We never have all the answers and it's fun to get advice from other people that are doing great things in your field. It's also fun to highlight talented people and bring attention to their business. You could even look at it as a networking and marketing opportunity and do a trade - ask someone to guest post on your blog in return for guest posting on theirs.  12. Write an informational post about your blogging platform. Readers love learning about how you do what you do. Write a review of your blogging platform, the things you like and don't like, and whether or not you would recommend it. This post about Squarespace has been one of my most popular posts and I continue to get emails and feedback about it! 13. Roundup and highlight the tools you use in your trade. I said it in #12 but it's worth repeating: readers love learning how you do what you do. Make a list of things you use everyday and share it on the blog! Here's my example. 14. Teach your readers about something you're an expert in. We all love to learn from the pros and get insider information. Content like this will be shared over and over again and gain a lot of feedback. 15. Share some takeaways from a recent experience, workshop, or event.  Have you attended an event related to your field in the last few months? Share it on the blog and highlight your favorite moments! Your readers will love reading about your experience and the workshop/conference may even share your post, too. 16. Make a list of things people should avoid in your industry.  Sometimes it's even more helpful to learn about what not to do. Share some common mistakes that people make and how to avoid them. I was a little leery of sharing my Top 10 Design Mistakes to Avoid, but I was pleasantly surprised by the feedback! 17. Highlight milestones, launches, and important events. It's always good to have a reason for people to get excited about your blog/business. Make a big deal out of changes and events by featuring them on the blog! 18. Explain the meaning behind your blog/business name. Some names are straightforward, but some have a fun story behind them. Turn it into a blog post and share the story behind your blog/business name. (The meaning of the Elle & Company is mentioned in this post.) 19. Feature the people you work with. It's rare that we run a blog or business completely on our own; there are usually people who work for us or with us to help us keep things running, even if it's just by their encouragement. Use your blog to highlight them, promote them, and feature their work. I featured my biggest fan and business partner a few months ago, and it's one of my favorite posts to-date. 20. Make a list of things people may not know about your trade. There's always information out there that people are surprised to hear. For example, non-designers may not know that using Comic Sans is one of the biggest no-no's in this industry. Create a list of "did you know" items and share it with your readers. I guarantee it will be a hit. 21. Write a review of a product you use often. If you're a photographer, write about your favorite lenses. If you're a designer, share about your favorite software. If you're an entrepreneur, share the programs you use for project management and accounting. People are always on the lookout for helpful products and tools - share your feedback with them.  22. Repurpose old blog posts with a roundup. Chances are that you've spent hours on blog posts that are now buried in your archives. Share them again by doing a roundup! A Beautiful Mess does this at the end of every month to highlight their posts and I did this recently with my Weekly Truth backgrounds. Don't let those great posts go to waste.  23. Repurpose an old blog post with a follow-up. Can you add onto something you've already done? Write a sequel or a "part 2" to an old blog post and make use out of that content again. 24. Repurpose an old blog post with a revision. Do you have a post that you wrote a couple years ago that could be revamped or reused? Make some revisions and post it again! 25. Share about how you use a certain social media outlet for your blog/business. There are so many social media outlets out there and everyone uses them a little differently. Share about one of your favorites and give your readers tips on how you use it for your blog/business. Here are some examples of posts I've done on Instagram and Pinterest. 26. Turn an FAQ or inquiry into a blog post. Is there a common question that readers ask you by email or in your post comments? Turn it into a blog post! An email from an Elle & Company reader regarding content actually inspired this blog post. If it's something that multiple readers have asked you about, chances are their are more people who would love to know more about it, too. 27. Tell an interesting story. We all love a good tale and we all enjoy being entertained. Do you have a "you're not going to believe this" story? Share it on your blog! 28. Write an informative post on how people can work best with you. Are you a calligrapher, photographer, or wedding planner? Share some tips for brides on how to make the process as simple as possible. Are you an interior designer? Share some insights on how clients and designers can maintain a great working relationship. This is helpful for current and future clients and it's also helpful for those in your field who are just getting started. 29. Create and share a free resource. We all love free things. That's why we follow along with blogs in the first place! Find creative ways to share free resources with your audience. I do this with my Weekly Truth series and it's been a hit (especially on Pinterest!)  30. Find a creative way to link up with other bloggers/business owners.  There are several ways you can go about this one. You could create a writing challenge like Bailey did with her Blogtember series, start a fun linkup like What I Wore Wednesday, or partner with another blog friend like Michaela and I did for the Home Suite Home project. The possibilities are endless, so get creative and come up with something distinctly you! 31. Create a blog series on a project. People love following along with step-by-step transformations (that's why Young House Love was my favorite blog for so many years!). Are you working on a project for a client, remodeling your home, or training for a marathon? Share about it on the blog and show sneak peeks of the transformation as you go. 32. Highlight one of your products or services. This is your blog; use it to your advantage! Come up with creative ways to highlight your business and your products. This could take the shape of a "how-to" post or you could pose them as a solution to a particular problem. 33. Create an infographic. Not only are graphics and photos more interesting and entertaining, they're sharable. Even if you aren't able to draw one yourself, compile information on a topic in your field and come up with a creative way to display it. I did this with the feedback I received from a reader survey this past summer and the infographic was a hit! Which perfectly transitions into my next idea... 34. Take a reader survey and come up with a unique way to share the results. Not only is this feedback helpful for you, but readers like to see who else is following along with you. A Beautiful Mess and Young House Love always do this well.  35. Share your mission statement and blog/business strategy. Write a post on what's at the heart of your blog or business. Why do you do what you do? What motivates you? 36. Define or share your take on your industry. For example, many people use the term "branding" but designers approach that subject differently depending on who you talk to. I wrote a post on branding after I officially launched my design services this past summer to approach the subject in my own terms. Do you have your own take on your field? Share it on your blog! 37. Find a creative way to share tidbits of your life lately. There are a million and ten ways you could approach this, so come up with something original! Some of my favorite examples include Awkward and Awesome and Clara Conversations. 38. Create a "through the years" or flashback post. Is there a tradition or event that you participate in year after year? Your readers would probably love to see it on your blog. An example?  This post by Justin and Mary on their past Halloween costumes.  39. Give away some secrets of your trade. Many people shy away from sharing the information that has made them successful for fear that it could create competition, but it's had the opposite effect in my experience. Share what you know! If you do what you do well, you'll have nothing to worry about. Readers will love gaining your great insight and information.  40. Teach people how to make something unique. We all have a DIY board on Pinterest, don't we? There's something in each one of us that loves learning how to make something that we wouldn't have thought to make before.  41. Write about some common misconceptions in your industry. Are there things that people assume about your business or trade that aren't accurate? Address them in a blog post! 42. Ask your readers for feedback. Do you have a question or dilemma? Let your readers participate by sharing it on the blog. Michaela did this with her readers in our Home Suite Home project when she asked them to vote on which design concepts they liked best. 43. Share your sources of inspiration. We see this all over the place on blogs, but think of your own creative way to make an inspiration post distinctly your own. I do this on my blog a couple time each month in Today's Top 3.  44. Solve a problem. Is there a particular issue that keeps coming up in your industry time and again? Provide a solution to it! Some examples? Braid Creative wrote a post on organizational tools for creative entrepreneurs and Ashley wrote a post for photographers on organizing their email inbox. 45. Write a post on the best (or worst!) advice you've ever received. This could be both helpful and hilarious for your audience.  46. Highlight the best (or worst!) moments since starting your blog/business. Again, this could be both helpful and hilarious for your audience. 47. Share your recent projects. Blogging is a great marketing tool. Use it to your advantage and highlight your latest work! Not only is it fun for your readers to follow along with, but you never know if potential customers are following along with you. Think of it as free advertising for your portfolio.  48. Share a testimonial or success story. It could be about your experience with another professional or a clients' experience with you. Word of mouth is the best advertisement. 49. Surprise your readers with something unexpected. Do you have a hidden talent or trait that your readers might not know about? Find a way to highlight it on your blog! I did this in my "That's a Rap" post and although it was totally random, it gave my readers a glimpse of my personality outside of blogging and designing. 50. Create a long list of something specific to your trade/blog/industry/field. Case in point. That's a wrap! Which ideas are you most excited to try? Do you have any suggestions for no-fluff, content-rich blog posts that I may not have mentioned?
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✴ OK, so it’s been quite the week speaking to some of you directly. In response to what I’ve learned? The introduction of the 15 min shred to sexy workouts. ❇ That is for those of you who may already/previously looked fantastic. But slipped up along the away… Gaining a few pounds.  This will be one of several variations of this workout, since there are a ton of ways to execute it for maximum effect. So we’ll start ‘kinda’ easy. But still intense. by proteamundi
proteamundi
proteamundi ✴ OK, so it’s been quite the week speaking to some of you directly. In response to what I’ve learned? The introduction of the 15 min shred to sexy workouts. ❇ That is for those of you who may already/previously looked fantastic. But slipped up along the away… Gaining a few pounds. This will be one of several variations of this workout, since there are a ton of ways to execute it for maximum effect. So we’ll start ‘kinda’ easy. But still intense.
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Short Little Mini Workouts You Can Do At Home Or At The Gym by beulah
beulah
beulah Short Little Mini Workouts You Can Do At Home Or At The Gym
fitness
This is an extremely cute and creative way to display chocolates. Could be cute for a goody bag, or just as display for people to take and eat! (What could be fun is to have a fog machine. At midnight, have the fog machine going and yell that there are dementors coming. Throw a bag of chocolates to everyone, and have some fun!) by AislingH
AislingH
AislingH This is an extremely cute and creative way to display chocolates. Could be cute for a goody bag, or just as display for people to take and eat! (What could be fun is to have a fog machine. At midnight, have the fog machine going and yell that there are dementors coming. Throw a bag of chocolates to everyone, and have some fun!)
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11 No Excuse Workouts That Can Be Done Absolutley Anywhere #noexcuseworkouts #workouts by batjas88
batjas88
batjas88 11 No Excuse Workouts That Can Be Done Absolutley Anywhere #noexcuseworkouts #workouts
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