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by candice

Tip: You could have different following groups for different subjects. For example you can follow someone's collection related to DIY in DIY following group, and other collection related to fashion in Fashion following group.


Active Cat   Target Muscles: glutes, abdominals Set Up:  Start on all fours, with your hands directly under your shoulders and your knees close together. Action: As you inhale, lift your chest and extend your right leg behind you, reaching your foot up toward the ceiling [A]; as you exhale, round your spine and draw your right knee in toward your chest, trying to touch your knee to your forehead [B]. Continue, moving smoothly with your breath. by candice
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candice Active Cat Target Muscles: glutes, abdominals Set Up:  Start on all fours, with your hands directly under your shoulders and your knees close together. Action: As you inhale, lift your chest and extend your right leg behind you, reaching your foot up toward the ceiling [A]; as you exhale, round your spine and draw your right knee in toward your chest, trying to touch your knee to your forehead [B]. Continue, moving smoothly with your breath.
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X $7.50 by candice
13.For this exercise, u will need elastic exercise material, such as surgical tubing or Thera-band.        Put the band around a solid object, such as a bedpost, at about waist level. Each hand should hold an end of the band.      With your elbows at your sides and bent to 90 degrees, pull the band back to move your shoulder blades toward each other. Return to the starting position.      Repeat 8 - 12 times.      If you have good range of motion by candice
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candice 13.For this exercise, u will need elastic exercise material, such as surgical tubing or Thera-band. Put the band around a solid object, such as a bedpost, at about waist level. Each hand should hold an end of the band. With your elbows at your sides and bent to 90 degrees, pull the band back to move your shoulder blades toward each other. Return to the starting position. Repeat 8 - 12 times. If you have good range of motion
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Arm Exercises for Women: Dumbbell Cross Jab - Stand with your feet a bit wider than hip width and knees slightly bent. Hold the dumbbells at chest height with elbows bent and palms facing each other. Extend your left arm across your body until the weight is in line with your right shoulder. As you return to start, repeat with the right arm. That's one rep. by candice
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candice Arm Exercises for Women: Dumbbell Cross Jab - Stand with your feet a bit wider than hip width and knees slightly bent. Hold the dumbbells at chest height with elbows bent and palms facing each other. Extend your left arm across your body until the weight is in line with your right shoulder. As you return to start, repeat with the right arm. That's one rep.
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works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10. by candice
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candice works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.
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Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty by candice
candice
candice Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty
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5 Squat Variations For Killer Legs (Equipment-Free!) by candice
candice
candice 5 Squat Variations For Killer Legs (Equipment-Free!)
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1.Hold the elbow of your injured arm with your opposite hand.      Use your hand to pull your injured arm gently up and across your body. You will feel a gentle stretch across the back of your injured shoulder.      Hold for at least 15 to 30 seconds, then slowly lower your arm.      Repeat 2 to 4 times. by candice
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candice 1.Hold the elbow of your injured arm with your opposite hand. Use your hand to pull your injured arm gently up and across your body. You will feel a gentle stretch across the back of your injured shoulder. Hold for at least 15 to 30 seconds, then slowly lower your arm. Repeat 2 to 4 times.
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two-gun-salute: “⚡️ Awesome Guzzi Le Mans by @guz_guz_850 down @bikeshedmc tonight - come check it out while you knock a few back in celebration of their big 1 ⚡️#bikeshed #motoguzzi #lemans #italianbike #shafty #shedbuilt #custombike #motorcycle... by candice
candice
candice two-gun-salute: “⚡️ Awesome Guzzi Le Mans by @guz_guz_850 down @bikeshedmc tonight - come check it out while you knock a few back in celebration of their big 1 ⚡️#bikeshed #motoguzzi #lemans #italianbike #shafty #shedbuilt #custombike #motorcycle...
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Pin for Later: Love Feeling So Sore After a Workout You Can Hardly Walk? Then You'll Love These Quotes by candice
candice
candice Pin for Later: Love Feeling So Sore After a Workout You Can Hardly Walk? Then You'll Love These Quotes
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That's why it's so funny though. Privileged people whining about possibly losing their privileges saying stuff like "get over it that's how this works haha" to people who stand to be put back in a more oppressed position than they are currently by candice
candice
candice That's why it's so funny though. Privileged people whining about possibly losing their privileges saying stuff like "get over it that's how this works haha" to people who stand to be put back in a more oppressed position than they are currently
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Heart Ceiling Mobile by candice
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candice Heart Ceiling Mobile
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Red & Blue Polka Dot Bow Tutu - Infant & Girls by candice
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candice Red & Blue Polka Dot Bow Tutu - Infant & Girls
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Collapsible Dish Pan Color: Gray by candice
candice
candice Collapsible Dish Pan Color: Gray
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Unique and quirky 100% Cotton screen printed Tea Towel.A fun and fabulous design, lovingly designed and made here in the UK from 100% Cotton. Perfect for adding a splash of bight vibrant colour to your kitchen. The teatowel would also make an impressive housewarming gift. Machine washable at 40 degrees with similar colours. Tea towel can be ironed.100% Cotton48cm by 76cm by candice
candice
candice Unique and quirky 100% Cotton screen printed Tea Towel.A fun and fabulous design, lovingly designed and made here in the UK from 100% Cotton. Perfect for adding a splash of bight vibrant colour to your kitchen. The teatowel would also make an impressive housewarming gift. Machine washable at 40 degrees with similar colours. Tea towel can be ironed.100% Cotton48cm by 76cm
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The Perfect Bedtime Yoga Sequence: 1. Gentle Inversion (viparita karani), 2. Spine Twist - keeping your eyes closed, bend your knees and gently roll to one side, 3. Reclined Butterfly – bringing the soles of your feet together gently let your knees fall toward the bed, place one hand on your heart and one on your belly and begin to notice your heart beat. 4. Reclined Half Pigeon.5 Child’s Pose by candice
candice
candice The Perfect Bedtime Yoga Sequence: 1. Gentle Inversion (viparita karani), 2. Spine Twist - keeping your eyes closed, bend your knees and gently roll to one side, 3. Reclined Butterfly – bringing the soles of your feet together gently let your knees fall toward the bed, place one hand on your heart and one on your belly and begin to notice your heart beat. 4. Reclined Half Pigeon.5 Child’s Pose
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....yes when dems are losing their footing is everyone else's fault and they spread lies ....Asange is a truth speaker. by candice
candice
candice ....yes when dems are losing their footing is everyone else's fault and they spread lies ....Asange is a truth speaker.
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From table top extend right leg and left arm. Keep upper back strong as you extend here.     Then, engaging your abs lift leg and touch toes. Repeat the extend and touch on this side 4 times and then crawl forward to a low sitting squat.   From here immediately power into 4 plyo squat jumps. Come back to low squat and crab walk your hands back to a modified version of the table top yogapose.    Now repeat this on the other side for a total of by candice
candice
candice From table top extend right leg and left arm. Keep upper back strong as you extend here. Then, engaging your abs lift leg and touch toes. Repeat the extend and touch on this side 4 times and then crawl forward to a low sitting squat. From here immediately power into 4 plyo squat jumps. Come back to low squat and crab walk your hands back to a modified version of the table top yogapose. Now repeat this on the other side for a total of
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The Plank Walkup Works: Core muscles, Shoulders, Triceps, Chest, Legs. Start in plank position w both arms straight. Lower to left elbow while keeping right arm straight. Lower to right elbow as well. Lift back up to left hand, then back up to your right hand. This will return you back to your original plank. Repeat this process quickly with control walking your arms up and down. #SelfMagazine by candice
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candice The Plank Walkup Works: Core muscles, Shoulders, Triceps, Chest, Legs. Start in plank position w both arms straight. Lower to left elbow while keeping right arm straight. Lower to right elbow as well. Lift back up to left hand, then back up to your right hand. This will return you back to your original plank. Repeat this process quickly with control walking your arms up and down. #SelfMagazine
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Arthritis is a condition that can cause chronic pain and inflammation, as well as stiffness of the fingers, toes, knees, hands, hips, jaw, and other joints in the body. by candice
candice
candice Arthritis is a condition that can cause chronic pain and inflammation, as well as stiffness of the fingers, toes, knees, hands, hips, jaw, and other joints in the body.
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Feeling comfortable while working is very important. STUA Gas swivel chair is perfect for working with style. GAS SWIIVEL: www.stua.com/design/gas-swivel USA: www.dwr.com/stua Via Design Within Reach Neuhaus Hollywood, A Rockwell Group design. by candice
candice
candice Feeling comfortable while working is very important. STUA Gas swivel chair is perfect for working with style. GAS SWIIVEL: www.stua.com/design/gas-swivel USA: www.dwr.com/stua Via Design Within Reach Neuhaus Hollywood, A Rockwell Group design.
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12.Lie flat on your back. This exercise is a very slight motion that starts with your arms raised (elbows straight, arms straight).  From this position, reach higher toward the sky or ceiling, keeping your elbows straight. All motion should be from your shoulder blade only.  Relax back to the starting position.  Repeat 8 to 12 times. by candice
candice
candice 12.Lie flat on your back. This exercise is a very slight motion that starts with your arms raised (elbows straight, arms straight). From this position, reach higher toward the sky or ceiling, keeping your elbows straight. All motion should be from your shoulder blade only. Relax back to the starting position. Repeat 8 to 12 times.
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Stretch your neck, arm, shoulder, chest and back with these… by candice
candice
candice Stretch your neck, arm, shoulder, chest and back with these…
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Black Gold Embellished Strapless Short Dress $125.00 by candice
candice
candice Black Gold Embellished Strapless Short Dress $125.00
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Drink This Before Sleeping, And Lose Weight During The Night! – Oliphealthy – Health, Beauty, Life Hacks by candice
candice
candice Drink This Before Sleeping, And Lose Weight During The Night! – Oliphealthy – Health, Beauty, Life Hacks
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This magnetic wristband uses a high grade rare earth magnet to hold most hardware, tools, pins, and other metallic objects over your wrist. by candice
candice
candice This magnetic wristband uses a high grade rare earth magnet to hold most hardware, tools, pins, and other metallic objects over your wrist.
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Trim and tone in 10 minutes: Try these easy at-home exercises and strength moves from SparkPeople's @Coach, Inc., Inc. Nicole (for All You magazine) to build muscle and blast fat. by candice
candice
candice Trim and tone in 10 minutes: Try these easy at-home exercises and strength moves from SparkPeople's @Coach, Inc., Inc. Nicole (for All You magazine) to build muscle and blast fat.
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The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps. by candice
candice
candice The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps.
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New Yoga Ball Balance Trainer Yoga Fitness Strength Exercise Workout w/Pump Rose -- Click image to review more details. by candice
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candice New Yoga Ball Balance Trainer Yoga Fitness Strength Exercise Workout w/Pump Rose -- Click image to review more details.
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This necklace measures 38 inches long with a 6.5 inch tassel. by candice
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candice This necklace measures 38 inches long with a 6.5 inch tassel.
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